Zde jsou videa Esther Ekhart, která mne zaujala.
- Yoga Routine for Upper/ Mid Back Strength,
- 4 Yoga Poses to Change the way you Feel,
- 20min Energizing Vinyasa Yoga Flow,
- Stability and Ease in Yoga – stabilita,
- Winter Blues Yoga – protažení trupu,
- Yoga Twists – přetáčení trupu,
- Yoga Abs and Core Work Out – posílíme bříško,
- Get Fit after the Break! A Yoga workout.,
- Yoga for Opening the Shoulders – ramena,
- Yoga for Neck Pain – jóga na bolesti krku.
Zdroj: Esther Ekhart – ekhartyoga.com
